Services
In-person training
Train at AIM
Come and train with us
Are you tired of doing random workouts that give you random results? Or just over waiting in line at the commercial gym?
At Active In Movement we want to help you reach your goals by giving you a simple and sustainable plan that will make you see progress for years to come.
We want to meet you where you are at currently. We have 2 options to choose from: Group training and Personal Coaching. Depending on your goals, schedule, abilities and personality we can work together to find the best option for you.
Personal Coaching
If you have goals that are a bit more specific, are completely new to training or you just don’t like the group training vibe, then Personal Coaching is for you. You will work 1 on 1 with a coach to reach your goals. This will include a customized training plan that is designed for your goals and abilities, a lifestyle/ nutrition plan to make sure that you are thriving in and out of the gym, as well as someone to keep you accountable along the way. We also have an Online Personal Coaching option if you are not able to get to our physical location. You get all the same benefits, we just won’t be in the gym with you.
Group Training
If you are looking to get stronger and fitter, but do it with a community of like-minded people that will support and encourage you along the way, then our group sessions are perfect for you. These sessions are scalable to account for each person’s ability and is designed to make you stronger, fitter and flexible but do it in a long term sustainable way. Our Groups are relatively small (8 people MAX per class) and the sessions will consist of a thorough warm up, strength exercises (squats, deadlifts, push ups, pull ups…), conditioning (cardio that won’t leave you feeling burnt out) and stretching for a cooldown.
What is functional training?
This is a term that has been given a bad reputation over the last few years. Functional training is not all the weird exercises you see on Instagram. What it really is, is a method of training that improves the quality of your life outside of the gym. Here are a few examples of what functional training can do for you: being able to play with your kids outside, being able to go for a hike without thinking if you will be able to do it, spending 8 hours a day sitting in front of the computer and needing to move your body. These are all examples of how Functional Training can improve your life.
Pregnant Women
Pregnant women can safely exercise under the guidance of Karla at AIM. Engaging in regular physical activity during pregnancy offers numerous benefits, including improved mood, increased energy levels, and reduced pregnancy discomfort. With Karla, pregnant women can receive personalized exercise routines that are tailored to their specific needs and stage of pregnancy.
Nutrition Coaching
Nutrition coaching with Karla provides valuable guidance and support for individuals looking to optimize their diet and achieve their fitness goals.
Karla works closely with clients to develop healthy lifestyle and nutrition habits that align with their specific needs and preferences. She offers expert advice on balanced nutrition, portion control and eating habits.
How to get Started
Contact us to book your free assessment
Here we will go through a lifestyle assessment, establish your goals and do a few basic exercises to see how you move.
Get you set up on the free App
Here you can see the workouts and track your progress form week to week.
Start your training with the AIM team
Reach those goals and set some new ones.